The following explains exactly how to lose belly fat fast without starving or doing something drastic.
First of all, forget to make hundreds or thousands of reps of ab exercises. Ab exercises are great for developing and toning the muscles of the trunk, but do absolutely nothing to burn that layer of fat covering the muscles.
There are two things you must do if you want to learn how to lose belly fat.
1. Aerobic exercise and
2. Develop proper eating habits.
Let's go over each one:
Aerobics exercises
Aerobic simply means "with oxygen" and needs a lot of oxygen to burn fat as a fuel source. Aerobic exercise is often referred to as "cardio".
Cardio exercises include walking, jogging, cycling, stairclimbing, aerobics, rowing, elliptical machines or any other activity in the medium pace that continually raises the heart rate.
For weight maintenance and overall health, 3 cardio sessions per week, 20-30 minutes each should do the trick. But to get the best results if you want to learn how to lose belly fat, you should do cardio 4-7 times a week, 30-45 minutes each session.
Cardio can be done at a medium pace with excellent results. But if you are short of time, increase the intensity to get the same results. 20-25 minutes of high intensity cardio is probably equal to 30-45 minutes of cardio average pace.
Also, try doing cardio on an empty stomach whenever possible. When you do cardio shortly after eating, there is a tendency to burn stored carbohydrates as the primary source of fuel (at least for the first 20 minutes or so.) By doing cardio on an empty stomach ensures that fat is burned as a primary fuel
source ... this is a good thing!
Nutrition
Ok, volumes have been written on this topic. See you sort through the sea of information and get to the basic fundamentals that natural bodybuilders have followed for decades with excellent results:
Eat 5-6 small meals each day, and not starve.
Eating often causes the metabolism to burn at a high rate. When you starve yourself, your body goes into "survival mode" and stores fat.
Eating fewer calories if you want to lose weight.
If you want to lose belly fat, then reduce the levels of maintenance calories by 15-20%. If you go much below this, you will begin to lose muscle and and your metabolism slows down.
Eat lean protein at every meal.
Lean protein has a (burning fat) thermogenic effect and also acts as an appetite suppressant. It also promotes the growth of new muscle ... more muscle creates a faster metabolism.
Eat more complex carbohydrates natural.
Complex carbohydrates should not be mistaken for simple carbohydrates like sugar, white bread, pasta, etc. complex carbohydrates include vegetables, whole grains, potatoes, rice, etc.
If you are serious about learning how to lose belly fat and have tried other diets and exercises with little or no success, give these proven methods a try. Natural bodybuilders and fitness professionals have been using this method for years and have very low levels of fat in the body. These same bases of work for "normal" people with busy lives too. Keep in mind that there is no need to live in the gym or starve yourself to burn fat.
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