Best Foods For Fat Loss - Eat These = Stop Being Fat

When we decide to lose fat and gain control of our body, we begin to think about the best foods for fat loss. And with all the confusion and myths out there - which is not always as easy as you might think.

In this article I will talk about two things.

1. The categories of nutrients
2. The best foods for fat loss within those groups of nutrients.

When you start to build your fat burning meals and plans, you need to understand the groups 3 nutrients intimately.

You see, everything you eat belongs to one of these groups. Weight gain happens because people eat the wrong foods, the wrong proportions and at the wrong time.

Obviously, the three groups of nutrients are proteins, carbohydrates and fats.

Every time you eat something, you should be aware of what is primarily composed. For example, when you eat a bag of chips, you just ate mostly carbohydrates and fats. When eating the eggs, it is mostly protein and fat. When you eat bagels, it is mostly carbohydrates ...

This is the first thing to think about, but most people know that. What is more important is how to combine foods to create a profile macronutrients solid.

Depending on your goals, you want to combine food in a different way. I'll give you a strategy that I used to help many people to lose fat ...

At lunchtime and before - they are a source of protein + complex carbohydrate source, and, optionally, a source of fat of health.

Each meal after lunchtime - include a source of protein + a fibrous carb and some healthy fats.

Ok, let's go to the sources of food. You should know that even if I put food in a food group, may actually belong to more than one. For example fish contains high amounts of protein and fat, but is generally considered a source of protein. Moreover, these are just a small taste of the foods I recommend. On that note, here are my favorite sources:

Protein: fish, free-range chicken, free range eggs, quinoa, nuts, protein whey, turkey, cheese and grass fed source

Carbohydrates: sprouted wheat bread, rye, oats, quinoa, whole fruits and vegetables, rice, basmati rice and many more.

Fat: almonds, walnuts, avocado, extra virgin olive oil, fish, lean meats, grass-fed, grass fed butter source (not a typo!) And many others.

If you want to continue this discussion, I will also tell you about the timing of what you consume and what 'mode' which puts the body.You can see it here: [The 3 Week Diet]

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Leighty Campus

Hello, my name is Leighty Campus and I the owner of this website.

I created this site to help all those people who want to lose weight quickly without any negative side effects.

On the left side of this page, you can read my review on 3 Week Diet that help you to lose 10...15 or 20 pounds in just 21 days.