How To Reduce Belly Fat For Women Over 35

Losing belly fat is a real challenge and difficulty increases the quotient of age further. There are several reasons for this. The first is decreased physical activity due to decreased bone strength and energy needed for training. Secondly, after the age of 30, the body starts automatically the loss of lean muscle tissue and replaces it with the fat. It is visceral fat (fat surrounding internal organs) and subcutaneous fat is not (which provides the cushioning effect under the skin). Typically, it focuses around the trunk representing an expanding waistline. Third, the metabolism slows down with age.

So if you're a woman over 35 and want to burn fat from the stomach area, you will have to put up a tough fight against his own body. And, diet and exercise are the only two strategies that can help you win.

How To Reduce Belly Fat For Women Over 35 - 10 tips

• Create the much needed calorie deficit. It is important to understand what is considered a safe amount. The measure is safer to stick to the 20% of your daily calorie intake. So, if you eat 2,500 calories a day, you should reduce the intake of 500 calories.
• Use clever tricks to check how much food you eat at each meal. For example, you can drink a glass of water before a meal. Another option is to start your meal with salads.
• You can not expect to lose stomach fat, if not increase the intake of protein. Protein has fewer calories than fat and carbohydrates. In addition, it builds muscle that helps burn a few extra calories. Lean meat, low fat dairy products, leafy vegetables, legumes, nuts, egg whites, green and skinless poultry are good sources of dietary protein.
• Eating healthy fats such as those made from avocados, olive oil and nuts.
• Avoid soft drinks and carbonated beverages that provide the body with empty calories. Drinking water, green tea or water fresh lemon instead.
• Aim for 8-10 hours of sleep a day to burn fat and keep it off forever. It 'been shown that those who slept less felt tired and exhausted the next morning. They went automatically to sugary snacks to get gain much needed energy. Lack of sleep also slows metabolism.
• Learning to effectively manage stress through exercise, prayer and meditation. Excess stress increases the amount of cortisol. This hormone plays a role in how the body stores and burns fat.
• Cardiovascular exercise is another factor that will help women over 35 lose ugly belly fat. Cardiovascular exercises you undertake should be intense and varied. There is a list to choose including walking, jogging, swimming, step, cycling and dancing. You should spend at least 20-25 minutes, 3 times a week.
• Weight training exercises are also important because how to build muscle and sustain natural fat burning in the body. Muscles need more calories for their maintenance and thus influence burning and fat storage in the body.
• Finally, throw in some abdominal exercises. They tone the muscles of the trunk and also support fat burning started by cardio exercises and weight training.

So, as you see, there is no miracle cure on how to lose belly fat fast; you have to be persistent and honest in everything.

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