So to lose stomach fat they are not only making themselves look better, you most likely are adding weeks to your life. That should give you all the determination necessary.
But losing weight is hard, right? Well, it may be. The key is to keep yourself determined and consistent. Do this and you will be GREATLY easier.
That said, you need to have the basics of a successful program of loss of fat down before starting. Below I have listed the 3 three things that I think are the key to losing belly fat quickly, safely and efficiently.
1) Eat 5-6 meals a day and Emphasize Protein
If you do not already know, eat 5-6 small meals a day is infinitely better for fat loss than eating three big meals a day. This is because every time we eat, our metabolism goes to work digesting food. The more you eat, the more our metabolism increases, and the more calories you will burn! Cool, right?
You will get the most benefit from eating 5-6 meals a day emphasizing protein in your meals. Protein is harder for your body to digest than carbohydrates or fats. This means that it takes more calories to digest protein! In addition, the protein builds muscles, which also increases the metabolism.
To make this work properly, eat 5-6 small meals a day, spread out about 2-3 hours apart from each other. Make sure you get a bit 'of protein at every meal, and keep the sugars and carbohydrates low!
2) Exercise properly
If you want to lose fat fast, then those 30-60 minute workouts on the treadmill are not going to help much. The best way to lose weight is to use a variety of cardio. Intensive sessions of 20 minutes are much more effective than over-long cardio sessions. If you do not know what a high intensity interval session is, check out my other articles where I explain what it is and how to do it.
But the bottom line is that these sessions of 20 minutes of high intensity can be up to 9 times more effective as a normal cardio, which is huge.
Also, you should groped to make at least 2-3 sessions of weight training a week. The weights should not be heavy, but it's important to push yourself. Lifting weights increases your metabolism tremendously. Also, the food we eat will repair the muscle instead of fat storage, if the weight lifting.
3) Supplement correctly
If you really want to lose stomach fat fast, you should really check out some basic supplements. At all times you should have at least a multivitamin and fish oils. You should also check out CLA and green tea supplements to really rev your fat loss. These are both natural supplements that will make losing weight much easier.
CLA (conjugated linoleic acid) is a healthy fat, which has been shown to decrease fat (especially in the abdominal area) in test subjects. Green tea on the other hand gives a boost to your metabolism so you can burn more calories during the day.
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Hello, my name is Leighty Campus and I the owner of this website.
I created this site to help all those people who want to lose weight quickly without any negative side effects.
On the left side of this page, you can read my review on 3 Week Diet that help you to lose 10...15 or 20 pounds in just 21 days.
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