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| How to Count Calories For Weight Loss |
How to lose weight? Calories matter and counting calories can help. The method to lose weight by counting calories involves understanding caloric needs and metabolism. Start by taking your weight multiply by 16Kcal a day, every day for a week, such as, 150 lbs x 16kcals = 2400 calories / day for one week. If there is loss of weight, caloric keep up that level for the second week.
If there is no weight loss, cut the number of calories 500. 2400-500 = 1900 per day for a week. If there is weight loss claim that calorie intake for another week or until you reach your goal. If there is no weight loss, cut other 500 calories per day for a week and see the same thing. Not immediately release a 2000 calorie a day diet as this will lead to feelings of hunger and increase the potential of binge eating or cheating.
When the calories by reducing start with high-fat foods, fried foods, excessive starches, sweets, "junk" food and foods that can slow down your metabolism or inhibiting the body's ability to extract nutrients from your food. Such as soft drinks and coffee, they strip your essential fatty acids.
If you have to cut it further, take wheat, dairy products and sugar completely. It is not recommended though as the food, with the exception of sugar, contain valuable nutrients. No diet that cuts an entire food group is a good diet in the long run. You can cut out sugar completely as your body does not need extra sugar.
Keep in whole foods, like fruits and vegetables and whole grains such as rice, rice flour, quinoa, and amaranth. Drink plenty of water, fruit juice or fresh squeezed juiced fruit and vegetables.
No juice, use a blender to make this great high protein shake that will get you through the morning and afternoon snack. In a blender place 2 cups of filtered water and three cups of organic vegetables (like spinach or other dark leafy green products), blend on high for 3-5 minutes or until the greens are completely chewed. Then add a banana organic medium and an organic apple of medium size (if you can not get organic apples, peel the apple before putting it in the blender) until smooth mixture. It may not look so attractive, but it does well - if you need to be more sweet, add a little 'more and banana if you like a bit' cooler, freeze your bananas.
How to lose weight? Calories are important. There are easier ways, though, have a look at all the advice on the website "All That Fat Strip" and make a decision.
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